No matter where you are in your process - it is a
good starting point. We all need to start
somewhere and complete beginners are always
welcome to start at Mysore Vienna.  

The best and most welcoming way to learn
Ashtanga yoga as a beginner is actually in a Mysore class.
In this setting beginners are taught individually
and can be guided at a suitable pace.

Always remember: You do not need to know
anything. Oftentimes, people come to their first
Mysore class apologizing for not knowing the
Ashtanga sequence yet and for being a beginner.
Or for being stiff. Or not strong enough.

You don’t have to have done any other yoga
before, in order to start with Ashtanga, nor do you
have to be flexible, young and strong. Just be you.
It is quite an opportunity to be a Beginner.

Usually the first week we will start by becoming
familiar with sun salutations and then we will
progress at an appropiate pace.  

If you’ve never seen a Mysore self-practice 
class in action before, you are very welcome to
come and observe first so you can meet your teacher,
get a feeling for how it all works,
and ask any questions you may have before deciding
whether it’s right for you.
Please contact ︎ Barbara for further details.