good to know
A tradition as ancient and beautiful as Ashtanga Yoga comes with a certain level of implied etiquette and it is the sincere hope of any devoted yoga practitioner to see all his or her fellow practicioners observe the same unwritten proprieties.
* Please bring a towel for hands-on assists
* Please shower before class and wear clean
clothes
* Please practice on an empty stomach
* Please observe silence during your entire time in the shala.
Please turn off or silent all electronic devices and leave them in the changing room
* Please sign and settle in, making any payments
or other administrataion before class
* Please bring your own mat, there are no mats to
rent.
* Please feel free to ask any questions after
practice.
* Enjoy your practice!

