good to know

A tradition as ancient and beautiful as Ashtanga Yoga comes with a certain level of implied etiquette and it is the sincere hope of any devoted yoga practitioner to see all his or her fellow practicioners observe the same unwritten proprieties.

* Please bring a towel for hands-on assists

* Please shower before class and wear clean

* Please practice on an empty stomach

* Please observe silence during your entire time in the shala.
  Please turn off or silent all electronic devices and leave them in the changing room 

* Please sign and settle in, making any payments
or other administrataion before class

* Please bring your own mat, there are no mats to
* Please feel free to ask any questions after

* Enjoy your practice!