good to know
A tradition as ancient and beautiful as Ashtanga Yoga
comes with a certain level of implied etiquette.
Thank you for respecting the shala guidelines.
* Please shower before class and wear clean
clothes
* Please inform the teacher of any injuries, illnesses or operations
and please let the teacher know if you’re pregnant
* Please practice on an empty stomach
* Please observe silence during your entire time in the shala.
Turn off all electronic devices and leave them in the changing room
* Please sign and settle in, making any payments
or other administrataion before class
* Please bring your own mat.
* Please feel free to ask any questions after
practice.
* Please be respectful of Shala closing time.

