A tradition as ancient and beautiful as Ashtanga Yoga
comes with a certain level of implied etiquette.
Thank you for respecting the shala guidelines.


* Please shower before class and wear clean 
clothes

* Please inform the teacher of any injuries, illnesses or operations
and please let the teacher know if you’re pregnant

* Please practice on an empty stomach

* Please observe silence during your entire time in the shala.
Turn off all electronic devices and leave them in the changing room 

* Please sign and settle in, making any payments
or other administrataion before class

* Please bring your own mat.
 
* Please feel free to ask any questions after
practice. 

* Please be respectful of Shala closing time.